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Menopause & Mental Health: Why You Feel Different (and What Actually Helps)

$30.00 $75.00

A 60-minute workshop that explores why many women experience increased anxiety, overwhelm, and changes in mood during menopause—and what actually helps. You’ll learn practical, whole-person strategies to support your mental health and feel more like yourself again.

A 60-minute workshop that explores why many women experience increased anxiety, overwhelm, and changes in mood during menopause—and what actually helps. You’ll learn practical, whole-person strategies to support your mental health and feel more like yourself again.