A 60-minute workshop that explores why many women experience increased anxiety, overwhelm, and changes in mood during menopause—and what actually helps. You’ll learn practical, whole-person strategies to support your mental health and feel more like yourself again.
Therapy sessions focus on understanding patterns, improving emotional regulation, and addressing the underlying factors that impact mental health and overall wellbeing.
Therapy services are available to individuals who are physically located in California at the time of service and may include assessment, diagnosis, and treatment of mental health conditions.
A focused, short-term therapy experience that provides personalized support to explore your mental health more deeply and apply integrative strategies in a meaningful way.
Includes:
Comprehensive biopsychosocial assessment
Personalized treatment plan
Six structured therapy sessions
Integrative, whole-person approach
Wellness coaching offers a personalized, integrative approach focused on education, insight, and practical strategies to support mental wellbeing.
This work is designed to help you better understand patterns, build skills, and create meaningful, sustainable changes in your daily life through a whole-person lens.
Coaching is available to individuals both within and outside of California and does not include diagnosis or treatment of mental health conditions.
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