Explore in-depth, self-paced courses designed to help you better understand topics that impact your mental health and wellbeing. Each course combines evidence-informed education with practical insights and tools you can apply in everyday life.
Understand the mind-body changes of menopause through a whole-person lens.
Explore the connection between hormonal changes, mood, anxiety, sleep, brain fog, stress, and emotional wellbeing. This self-paced course provides evidence-informed education and practical insights to help you better understand this stage of life.
Self-Paced Course: $19
ADHD doesn’t always look the way we’ve been taught to expect—and for many women, that has meant years of struggling without understanding why.
This on-demand course explores how ADHD can show up in women, why it has historically been overlooked, and the important role executive functioning plays in everyday life. We’ll also look at the invisible mental load many women carry and how ADHD-related challenges can make managing competing demands even more difficult.
Most importantly, we’ll move beyond understanding the challenges to explore practical ways to reduce mental effort and build supports that work with your brain rather than against it.
In this course, you’ll explore:
Why ADHD has historically been missed in women
Executive functioning and how it affects everyday life
The invisible mental load and competing demands
Practical strategies for reducing mental effort
How to build systems and supports that fit your life
On-Demand Course | 33 Minutes | Includes Downloadable Resources
$39
