Learn, Reflect, Grow
At Rooted Integrative Wellness, workshops are designed to support learning, reflection, and growth through a whole-person approach to well-being. Each workshop explores practical topics that influence mental, emotional, and physical wellness, providing education and actionable strategies you can apply in everyday life.
Join a live workshop or explore available replays to continue your learning journey.
Workshop Replays
Menopause & Mental Health: Understanding the Mind-Body Shift
Wondering why anxiety, overwhelm, brain fog, or emotional exhaustion seem more intense during menopause? This free workshop explores the connection between hormonal changes, mental health, and the nervous system, while offering practical tools to help you better understand and navigate this stage of life.
Free | Approximately 30 Minutes | Watch at Your Own Pace