Menopause & Mental Health
Understanding the Mind-Body Shift
Thank you for requesting access to this free workshop.
Many women are surprised by the emotional and cognitive changes that can occur during menopause and perimenopause. In this workshop, you'll learn how hormonal changes can influence mental health, stress, mood, cognitive functioning, and overall well-being, along with practical strategies to help you navigate this transition with greater understanding and self-compassion.
Approximately 30 Minutes | Watch at Your Own Pace
Continued Learning
🎥 Explore the YouTube Channel
The Rooted Integrative Wellness YouTube channel offers short educational videos on mental health, stress, burnout, nervous system regulation, women's wellness, and the mind-body connection.
🌿 Learn more about Rooted Integrative Wellness
Explore additional educational resources, workshops, and whole-person wellness offerings designed to support sustainable change and emotional well-being.
About the Presenter
Dr. Jeanine Bourcier, DHS, LMFT, MHNCS
Therapist, Author, and Educator
Founder, Rooted Integrative Wellness
Dr. Jeanine Bourcier, DHS, LMFT, MHNCS is a licensed therapist, author, educator, and founder of Rooted Integrative Wellness. With over 20 years of experience in mental health, she specializes in helping women better understand the connection between mental health, physical health, and overall well-being through a whole-person approach. Her work integrates evidence-informed mental health education, nervous system awareness, lifestyle factors, and practical strategies designed to support sustainable wellness and meaningful change.