If you’ve been feeling more anxious, overwhelmed, or not like yourself, it may reflect the way stress, lifestyle, and internal patterns are interacting—not a personal failure.
You may benefit from a whole-person approach to women’s mental health—one that helps you make sense of what you’re experiencing and understand what supports meaningful, lasting change.
You May be Experiencing:
Constant exhaustion even when you’re “pushing through”
Increased anxiety or irritability
Difficulty focusing or feeling mentally clear
Feeling overwhelmed by things that used to feel manageable
A sense that you don’t feel like yourself
🌿What you’re experiencing often has underlying patterns shaped by stress, lifestyle, and how your system has adapted over time.
A Whole-Person Approach to Mental Health
At Rooted Integrative Wellness, we take an integrative approach that considers the connection between emotional wellbeing, lifestyle, and the nervous system.
🌿 The 3 Pillers of Integrated Wellness:
🧠 Psychological Insight
🌿 Lifestyle Foundations
⭕ Mind–Body Connection
Ways We Support You
Workshops are educational sessions designed to help you better understand your mental health and the factors that influence it. Through a whole-person, integrative approach, these sessions provide insight into common patterns, along with practical tools you can begin applying in your daily life.
🌿 BEST FOR
Feeling anxious, overwhelmed, or not like yourself and wanting to better understand why
Gaining clarity on how stress, hormones, and lifestyle factors impact mental health
Learning practical tools you can begin using right away
Exploring support options without committing to ongoing care
A starting point before moving into more structured or individualized support
🌿 WHAT’S INCLUDED
A 60-minute live workshop
Education on menopause, perimenopause, and mental health (current offering)
A whole-person framework for understanding your experience
Practical tools for nervous system support and daily functioning
Opportunity to learn about next steps and additional support options
Workshop Prices Vary
Current Workshop: Menopause and Mental Health
Special Rate of $30
The Rooted Reset is a structured 4-week program with weekly small-group sessions designed to help you move beyond simply getting through the day and begin to understand what’s driving your experience.
Through an integrative, whole-person approach, this program focuses on identifying patterns, supporting nervous system regulation, and making practical, sustainable changes that align with your life.
Rather than quick fixes, the Rooted Reset provides a guided process to help you feel more grounded, clear, and supported over time.
🌿 BEST FOR
Feeling overwhelmed, anxious, or not like yourself
Wanting more structure and guidance than self-directed learning
Understanding patterns and how they impact daily life
Learning tools to support nervous system regulation
Making sustainable changes without feeling overwhelmed
🌿 WHAT’S INCLUDED
Four weekly small-group sessions
Guided education and discussion
Practical tools and strategies
Supportive, structured environment
Four-Week Program: $297
Payment Plan availabe at checkout
The Integrative Mental Health Intensive is a focused, short-term therapy experience designed to provide personalized, in-depth support within a structured format.
This work begins with a comprehensive biopsychosocial assessment and individualized treatment plan, followed by a series of sessions aimed at helping you better understand your patterns, regulate your nervous system, and address the underlying factors impacting your mental health.
Through an integrative, whole-person approach, the Intensive allows for deeper exploration and meaningful progress over a shorter period of time.
🌿 BEST FOR
Wanting more focused, individualized support than a workshop or group program
Gaining deeper insight into patterns, emotional responses, and underlying concerns
Feeling stuck and needing a more structured, short-term approach
Working through anxiety, stress, or life transitions with personalized guidance
Individuals ready for a more in-depth, clinically informed level of care
🌿 WHAT’S INCLUDED
Comprehensive biopsychosocial assessment
Personalized treatment plan
Six structured therapy sessions
Integrative, whole-person approach to care
Focused support within a defined timeframe
$997 for Initial Biopsychosocial Assessment and 6-weekly sessions
Payment Plan availabe at checkout
Other Services Offered
Ongoing individual therapy provides a space for deeper exploration, continued support, and clinically informed care tailored to your unique needs and experiences.
Therapy sessions focus on understanding patterns, improving emotional regulation, and addressing the underlying factors that impact mental health and overall wellbeing.
Therapy services are available to individuals who are physically located in California at the time of service and may include assessment, diagnosis, and treatment of mental health conditions.
🌿 BEST FOR
Individuals seeking ongoing, individualized support
Deeper exploration of emotional patterns and underlying concerns
Developing long-term strategies for regulation and wellbeing
Clinically informed care within a therapeutic setting
Individuals located in California seeking therapy services
Wellness coaching offers a personalized, integrative approach focused on education, insight, and practical strategies to support mental wellbeing.
This work is designed to help you better understand patterns, build skills, and create meaningful, sustainable changes in your daily life through a whole-person lens.
Coaching is available to individuals both within and outside of California and does not include diagnosis or treatment of mental health conditions.
🌿 BEST FOR
Individuals seeking insight into patterns and how they show up in daily life
Support in making meaningful, sustainable changes
A structured, goal-oriented approach to wellbeing
Those located outside of California or those seeking extra support but not wanting therapy