ROOTED Reset
Understand Yourself. Strengthen Your Foundations. Create Sustainable Change.
ROOTED Reset is a four-week, live online wellness program designed to help you better understand the interconnected factors influencing how you think, feel, and function.
Through whole-person education, guided reflection, practical application, and supportive group conversation, you’ll explore what may be contributing to overwhelm, depletion, disconnection, or feeling stuck—and begin identifying intentional changes that support your well-being.
Sundays, October 4–25, 2026
4:00–5:30 p.m. Pacific Time
Live Online | Four 90-Minute Sessions
Program Investment: $297 (Flexible payment options available at checkout)
Limited to eight participants. Registration closes September 27, 2026.
When the Most Visible Symptom Isn’t the Whole Story
When life feels overwhelming, it’s natural to focus on the most visible concern—stress, exhaustion, difficulty concentrating, lack of motivation, or feeling stuck. But these experiences rarely exist in isolation.
Your well-being is influenced by interconnected systems, including stress, physical foundations, daily habits, relationships, boundaries, environment, values, and purpose. When one area is strained, it can affect your capacity in many others.
ROOTED Reset provides a structured process for exploring these connections, recognizing patterns, strengthening your foundations, and identifying changes that are realistic and meaningful for your life.
The ROOTED Reset Journey
ROOTED Reset follows a four-stage process that moves from awareness toward intentional, sustainable action. Each week builds upon the previous one while creating time for personal reflection, meaningful conversation, and practical application.
Week 1: Regulate & Observe
Increase awareness
Explore stress, nervous system responses, and your current experience.
Increase awareness of patterns, habits, and triggers.
Identify factors that may be influencing your overall well-being.
Week 2: Optimize
Build capacity
Explore the foundations that support energy, capacity, and resilience.
Consider the roles of sleep, nutrition, movement, and daily habits.
Identify realistic ways to better support your physical and emotional well-being.
Week 3: Transform & Engage
Create sustainable change
Explore habits, relationships, boundaries, and environment.
Identify areas where change may provide greater support.
Develop strategies that make meaningful change more sustainable.
Week 4: Discover
Reconnect with what matters
Reflect on what you have learned about yourself.
Reconnect with your values, priorities, and sense of purpose.
Identify intentional next steps that align with the life you want to create.
What Each Session Includes
Each 90-minute session provides space to learn, reflect, connect, and apply what you are exploring to your own life.
Whole-person wellness education
Guided reflection exercises
Small-group discussion
Practical tools and strategies
Support identifying realistic next steps
Opportunities to apply what you learn between sessions
You’ll also receive the ROOTED Reset Participant Workbook, which includes weekly reflection questions, exercises, and space to capture your insights throughout the program.
Is ROOTED Reset Right for You?
ROOTED Reset may be a good fit if you are:
Feeling overwhelmed, emotionally depleted, burned out, or disconnected from yourself
Trying to understand the different factors influencing your well-being
Noticing patterns that may be keeping you stuck
Looking for practical ways to support stress management and resilience
Ready to create meaningful change that can be sustained over time
Interested in structure, reflection, accountability, and support within a small-group setting
You do not need to arrive with a specific goal or know exactly what needs to change. ROOTED Reset provides a process for exploring what is happening, understanding what you need, and identifying where you want to begin.
Not Quite Ready to Join ROOTED Reset?
If some of what you’ve read here feels familiar, you can begin by taking a closer look at the different areas that may be influencing your well-being.
Download the free ROOTED Whole-Person Check-In Below
This brief reflection tool will help you explore what may be happening across the areas of your life that influence how you think, feel, and function—and identify where you may want to begin.
No email required. Just download the guide and use it whenever you’re ready.
Program Details
Dates: Sundays, October 4, 11, 18, and 25, 2026
Time: 4:00–5:30 p.m. Pacific Time
Location: Live online through Zoom
Format: Four weekly 90-minute small-group sessions
Program Investment: $297 (Flexible payment options available through Stripe)
Group Size: Limited to eight participants
Registration Deadline: September 27, 2026
Payment plans are available.
Frequently Asked Questions
Is ROOTED Reset therapy?
ROOTED Reset is a structured wellness education program, not group therapy. It provides whole-person education, guided reflection, practical tools, and supportive group conversation. Participation does not establish a therapist-client relationship.
Will the sessions be recorded?
Sessions will not be recorded in order to protect participant privacy and support open group conversation. Participants are encouraged to attend all four live sessions.
What happens if the group does not reach minimum enrollment?
A minimum of three participants is required for the October cohort to move forward. You will receive confirmation after registration closes. If the minimum is not reached, you may receive a full refund or transfer your registration to a future cohort.
What if I need to miss a session?
Because each week builds upon the previous one, participants are encouraged to attend all four sessions. If you need to miss a session, you can use the participant workbook to review the week’s material and continue your reflection independently.
Have Questions Before Enrolling?
If you’re interested in ROOTED Reset but would like more information before registering, you’re welcome to reach out. Submit the form below, and I’ll respond to your question directly.
Ready to Begin?
Join a small, supportive group and spend four weeks exploring what influences your well-being, strengthening the foundations that support you, and identifying intentional next steps.
Sundays, October 4–25 | 4:00–5:30 p.m. PT
Live Online | $297 | Limited to Eight Participants