ADHD in Women:
Why You’ve Been Missed
Understanding the Invisible Mental Load & Working With Your Brain
This on-demand course explores why ADHD has historically been overlooked in women and how differences in executive functioning can show up in everyday life. We'll look beyond the stereotypes of ADHD to explore the invisible mental load many women carry—and practical ways to create supports that work with your brain rather than against it.
Watch at your own pace, and use the downloadable course resources below to support your learning.
Course Resources
Download these optional resources to use alongside the course:
Executive Function at a Glance
A quick-reference guide to the executive functioning skills discussed in the course.
[Download PDF]
Build Your Support Toolkit
Practical ideas for reducing mental effort and creating supports that work with your brain.
[Download PDF]
Continue Learning with ROOTED
Your learning doesn’t have to end here.
Explore additional free lessons and featured courses through the ROOTED Learning Library, with practical, evidence-informed education designed to help you better understand your mental health and wellbeing.