WHEN LIFE FEELS LIKE TOO MUCH
Resources to help you understand and support your capacity.
Thanks for joining me for When Life Feels Like Too Much: Understanding Capacity & Supporting Your Mental Health.
I’ve put together a few resources to help you continue exploring what you noticed during our conversation and find practical ways to support your capacity.
YOUR FREE CAPACITY RESET GUIDE
Take what we talked about a little further with this practical guide designed to help you recognize what you may need when you're feeling activated, overwhelmed, or depleted.
WANT MORE INDIVIDUALIZED SUPPORT?
Sometimes awareness is the first step, but it can be helpful to have support figuring out what to do with what you're noticing.
This six-session wellness coaching package offers a structured, individualized way to take a closer look at your overall wellbeing, identify the areas that may be having the greatest impact, and develop practical strategies that fit your life.
We’ll begin with a whole-person wellness assessment, then use your results to identify your priorities and decide where to focus. Over the next three sessions, we’ll explore practical tools and strategies to support your goals. In our final session, we’ll reflect on what you’ve learned, what has been helpful, and create a plan for moving forward.
Over six sessions, we’ll move through:
Session 1 — Assess: Explore your current wellbeing through a whole-person lens.
Session 2 — Prioritize: Review your wellness picture and identify the areas you want to focus on.
Sessions 3–5 — Support: Explore and practice individualized strategies to support your goals.
Session 6 — Integrate: Reflect on what you've learned and identify realistic next steps.
SPECIAL COMMUNITY EVENT OFFER
Six-Session Wellness Coaching Package — $625 (Flexible payment plans available)
Regularly $750 — save $125: Special event pricing available through November 1, 2026.
Includes six individualized wellness coaching sessions, your whole-person wellness assessment, personalized goals, practical strategies and resources, and a plan for moving forward.
[Purchase the Six-Session Package here]
Not sure if wellness coaching is right for you?
Have a question about the package or want to know more before getting started?
KEEP EXPLORING
If you'd like to continue learning, the ROOTED Learning Library offers free educational videos and practical resources to help you better understand whole-person mental health and wellbeing.
STAY CONNECTED
Follow along on YouTube for whole-person mental health education, practical resources, and continued learning with Rooted Integrative Wellness.