The Rooted Assessment Wheel
A WHOLE-PERSON VIEW OF WELLNESS
Rate each area of your life from 1 (needs attention) to 10 (thriving).
This is a tool for awareness, not perfection.
1. Emotional Wellbeing
How emotionally balanced and supported do I feel?
2. Stress Resilience
How well am I managing stress and recovering from challenges?
3. Energy
How energized and capable do I feel most days?
4. Sleep
How restorative and consistent is my sleep?
5. Nutrition
How consistently am I nourishing my body?
6. Movement
How connected am I to my body through movement?
7. Boundaries
How effectively do I protect my time and energy?
8. Relationships
How supported and connected do I feel?
9. Purpose & Meaning
How connected do I feel to what matters most?